Easy, Healthy Stir Fry Ham & Veggies

Ingredients:

• mixed, fresh vegetables, including: broccoli, cauliflower, peppers (sweet or hot), carrots, zucchini, squash, celery, green onions, mushrooms, etc.
• cooking spray or light olive oil
• store bought seasonings (montreal steak, steak & chops, gourmet burger, kickin' chicken, italian seasonings, seasoning salt, etc.), whatever you season your steaks, chops, or burgers will work 
• sliced ham (KY Field smoked works really well)
• shredded cheese

Directions: 

• warm non-stick skillet with high heat, coated with light olive oil or cooking spray (spray will have less fat but will have tendency to cause vegetables to stick/overcook in spots if not careful)
• chop veggies in small pieces
• spray raw vegetables with light coating of cooking spray
• coat with seasonings of your choice
• place veggies in hot skillet, stirring often
• don't overcook--vegetables will taste best heated and still crispy, not fully cooked and soft
• chop up ham into quarter-sized pieces, warm in skillet (either with veggies or alone-doesn't matter)
• place in bowl as a tossed salad, mix in light amount of shredded cheese, enjoy!

A warm, low fat and low calorie meal that will fill you up without all the guilt.